You don't have to choose between the foods you love and your health
Have Your Cake
& Eat It Too
A free 5-day intuitive eating challenge to help you find the sweet spot between enjoying the foods you love & taking care of your health this fall & holiday season.
October 12 - October 16, 2026
Join the challenge here:
This isn't your typical diet culture challenge
There are no meal plans, calorie counting, or "good" and "bad" food lists. Instead, this challenge is designed to help you break free from the diet cycle, reconnect with your body’s wisdom, and discover how to enjoy the foods you love while honoring your health.
This Challenge Is For You If You Want To:
- Keep Halloween candy in the house without hiding it, avoiding it, or binging it before you "start being good again."
- Eat the caramel apples, apple cider donuts, and pumpkin pie you love this fall and holiday season while using gentle nutrition to support your body's blood sugar, cholesterol, and overall health needs.
- Tell your doctor "I do intuitive eating" and have your labs come back looking GREAT and your doctor says, "Keep up the good work!"
- Handle ANY health concern head-on, WITHOUT jumping back into dieting or restriction. (You seriously can have any food you want AND get healthier too...I'll show you how!)
- Trade fear of weight gain...for peace, compassion, and curiosity about what makes your body FEEL good while you're enjoying all the foods you love this fall and through the entire holiday seasons.
It's all happening from Monday, October 12th through Friday, October 16th.
Sign Me Up for the Free Challenge!Here's What You'll Get During the Challenge:
1
Daily Bite-Sized Lessons
Delivered via Telegram to help you master the the art of eating what you love - while honoring your health. (That's right, you don't have to choose between them.) Think practical tips, not overwhelm.
2
Mindful Eating Exercises
To help you slow down, savor your food, and feel more satisfied. You'll also learn to connect with what makes your body FEEL good (and not solely eating food just because it tastes good).
3
A Private Supportive Community
Join other women who are ditching dieting right alongside you. You don't have to feel like a lone wolf while the rest of the world seemingly goes on a diet or cleanse this New Year. You get to choose a different path among others who GET IT.
4
Actionable Tools and Insights
Don't let diet culture suck you in to "locking in" to a diet between now and Dec 31, or to living in fear of weight gain the entire holiday season. Instead, create lasting changes in your relationship with food by tuning OUT the diet talk, and tuning IN to your body's cues to guide your health and nutrition habits.
By the End of 5 Days
You’ll be crystal clear on how to eat the foods you crave (like cake, pizza and chocolate) WHILE honoring your health needs, confidence in trusting your body’s cues, and the tools to navigate the rest of 2026 and into 2027 with a completely different mindset and strategy around nutrition, where food freedom and eating for your health coexist beautifully.
Want Even More Support? Upgrade to VIP and join Katy for an exclusive LIVE "Honor Your Cravings, Honor Your Hunger & Honor Your Health" Workshop.
The free challenge will give you the tools... But if you want to know EXACTLY how to take every health concern, nutrition goal, or medical diagnosis that you have into consideration, the VIP Upgrade is for you. 👀👇
For just $27, you'll get:
✨ A live 45-minute VIP Honor Your Cravings, Honor Your Hunger & Honor Your Health Workshop with Katy on Saturday, October 17. (replay included)
✨ You'll leave the workshop having created specific breakfast, lunch and dinner ideas that include the foods you crave, balanced with the foods you need for YOUR health concerns and goals with my direct hands-on guidance.
✨ I'll help you make sure the habits you implement surrounding that health goal or diagnosis doesn’t restrict, deprive you or make you miserable.
✨I’ll choose a couple of you and go through examples of what intuitive eating gets to look like using the Have Your Cake & Eat It Too Method - and we’ll create mock days of what intuitive eating looks like in real life.
This is your chance to get personalized guidance, not just general concepts, but answers to your exact situation.
And it's ONLY available to the people who sign up as a VIP in this challenge. (Replay included.)
I Want VIP!!
Why Join Now?
If you are ready to try a different approach to the holidays this year, one that will give you the foundations, tools and skills to enjoy the foods you love AND take care of your health without spending the next few months stressing about every cookie, piece of Halloween candy or holiday meal, then this challenge is for you!
Yesss! I Want In!A Note From Katy...
Hi, I'm Katy Harvey.
I'm a non-diet registered dietitian who's helped countless women like you rebuild tryst with their bodies and make peace with food - while improving their health.
I believe that you don’t have to choose between loving the foods you eat and caring for your health. This challenge is my way of showing you how intuitive eating can be the resolution that truly transforms your life — without restriction or shame.
If you're ready to do the same, click the button below and join me inside this free Have Your Cake & Eat It Too Challenge and I'll show you how!
I Want In!