BRAVER THAN THE SCALE
In Just 5 Days, Stop Letting Fear of Weight Gain Sabotage Your Intuitive Eating Journey
Join the Free Challenge
Happening February 23-27
Spots Close When the Challenge Starts!
DID YOU KNOW THAT 80% OF WOMEN SKIP FAMILY PHOTOS, DATES, AND DOCTOR'S VISITS...
BECAUSE OF HOW THEY FEEL ABOUT THEIR BODY?
Fixating on your weight isn't going to help you get permanently skinnier, happier or healthier. How about loosening the grip of the scale, so that you can give intuitive eating a fair shot instead?
INTRODUCING
BRAVER THAN THE SCALE
Afraid of Gaining Weight with Intuitive Eating? In 5 Days, Silence the Fear & Reclaim Trust in Your Body
YOU ARE MORE THAN A NUMBER ON THE SCALE
The #1 thing blocking intuitive eating success? Fear of weight gain.
Inside this challenge, you’ll learn how to:
- Honor your health without fixating on the number on the scale
- Work WITH your metabolism, so that your weight can settle where it is meant to (without you trying to control it and getting frustrated)
- Trust your body to tell you what it needs with food, rather than constantly wondering if everything you eat will cause you to gain weight
- Feel better in your body starting NOW, rather than waiting to reach a magical number on the scale
After just 5 days, your worries about weight gain will be quieted, you'll be feeling confident about your eating (rather than afraid that everything you put in your mouth will make you gain weight), and you'll see your success with intuitive eating skyrocket!
GRAB YOUR SPOT NOW - Live Support Inside a Private Community!
WHAT YOU GET
WHEN YOU JOIN
When you join the Braver Than the Scale Challenge, here's what you get:
- 5 days of audio trainings inside a private group
- Easy daily implementation action steps, so you're feeling progress right away
- Strategies to let go of your fear of weight gain - and to help you stop inadvertently sabotaging yourself on your intuitive eating journey
- A private community for high energy, camaraderie, and talking about this "taboo" topic with people who actually GET IT!
After this challenge, you're going to be feeling braver, more comfortable in your body - and the fear of gaining weight isn't going to be what holds you back any longer!
WHAT HAPPENS INSIDE
During This 5-Day Challenge, You'll:
- Day 1: Exploring and uncovering WHY stepping on the scale has a chokehold on your “health journey” and is counterproductive in moving away from a diet mentality
- Day 2: How to support your metabolism through balanced nutrients that creates weight stabilization without trying to constantly manipulate your weight
- Day 3: Acknowledging and address food fears…whether that be cutting out sugar, carbs, or Friday night pizza…we are going to dig deep and uncover what is causing that food guilt and how exactly we will combat it
- Day 4: Getting to the root of why you keep negotiating weight loss with yourself
- Day 5: My personal strategy for bad body image days, and what I say to clients who STILL want to lose weight
HEY, I'M KATY!
From a young age, I equated my self-worth to the size of my body. This led to years and years of dieting, restricting, bingeing, and hating what I saw in the mirror.
It wasn't until I became braver than the scale that I actually made peace with my body, with food - and with MYSELF.
As a non-diet dietitian who's helped hundreds of women navigate midlife metabolism changes, I've seen this fear firsthand and I know exactly how to help you move through it.
You don't have to keep living in fear of weight gain. This will sabotage your efforts with intuitive eating and making peace with food...
...But when you can start looking at your weight, your metabolism, and your body differently - you'll start to see how body neutrality will actually HELP you to honor your health and feel more comfortable in your body.
Still not convinced? That's ok. Allow me to SHOW YOU inside this free 5-day challenge. Let's do this - doors close when we begin!!
