A lineup of resources designed to heat up your intuitive eating journey this summer faster than a summer sidewalk.

  • Confidently nourish your body this summer, while enjoying backyard BBQ's, pool parties and vacations.

  • Find the courage to wear the shorts (and let your thighs jiggle!), to wear the swimsuit, and no longer allow body image to hold you back from living life fully.

  • Take care of your health by knowing exactly what to say when you go to the doctor, and how to handle the scale at doctor's offices.

Click the image to access each resource in the bundle:

💻 30 min video

Masterclass: Tackling Gentle Nutrition In The Summer

📝 One month of dinner menus

A month of sizzlin' summer dinner ideas and recipes to help you not have to waste your mental energy trying to figure out what to make every night.

🛠️ Toolkit

The Summer Body Image Toolkit: 7 strategies for embracing your body during shorts and swimsuit season

💻 30 min video

Masterclass: Navigating Doctor's Visits from an Intuitive Eating Perspective + BONUS Scripts for Doctor's Visits

😋 Snack ideas

Enjoy some summer-inspired snacks that will satisfy your taste buds AND keep your body well-fueled

🎧 12 min listen

Guided Meditation: Cultivate and practice self-compassion towards your body.