Free Masterclass
Eating Made Easy
With Katy Harvey
A 60-minute masterclass giving you direction, tools and support on your journey to listening to your body, fueling yourself unapologetically, and finding peace with food.
3 LIVE Times Available
📆 Monday September 11 at 1:30pm CST / 2:30pm EST
📆 Thursday, September 14 at 7pm CST / 8pm EST
📆 Saturday, September 16 at 10am CST / 11am EST
*If you can't make it live, a replay will sent out, but you must be registered to receive the replay.
This Masterclass Is For You If...
- You're tired of feeling like you're constantly on or off diets or healthy eating kicks, and you're ready to feel at ease with food all year long, not just when you're "being good" or "on track."
- You need a strategy and guidance to get out of your own head and to learn how to listen to your body without feeling out of control around your favorite indulgences.
- You're wanting to eat in a way that supports your health now and in the future, without emptying your wallet on the hottest and latest food and wellness trends you don't even like!
- You deeply yearn to have peace with food and to feel comfortable in your own skin.
In This Masterclass
YOU WILL LEARN
1
How to Listen to Your Body
Learn to listen to (and trust) your hunger and fullness cues, and let your body lead you towards enjoyment AND health with food.
2
Strategies to Fuel Yourself Unapologetically
Let go of all the guilt associated with eating, and learn to nourish your body without restriction and deprivation. You'll also gain a deeper understanding of why all the diets and healthy eating plans you've tried haven't worked and never will. (And strategies that work WITH your body rather than against it!)
3
The Proven Pathway to Find Peace With Food AND Your Body
Discover what it *actually* looks like to find peace with food, and how to get there. I'll be giving you the direction, tools and support that you need to find the ease and freedom with food (and your body) that you have been searching for.
Wait, there's more...
If you ✨show up LIVE✨ you'll get an extra bonus guide: How to Stop Thinking of Food as Healthy & Unhealthy (So Food Doesn't Have Power Over You Anymore)
A Note From Katy...
I want you to experience the same peace food that I have found myself.
After struggling with body image for years (and trying to fix my body through healthy eating and weight loss) I realized that I was miserable. I was obsessed with food and my weight, and I wasn't able to fully participate in life.
After becoming a dietitian I stumbled into the world of intuitive eating, and I realized that diets don't work long-term for most people, and that being stressed and obsessed about food is no way to live. I also realized that I didn't have to make the "healthy" version of cookies, or swap out my pasta noodles for spaghetti squash anymore. I could eat normal foods, while still honoring my health.
I've since helped hundreds of my clients and students learn to trust themselves with food and to treat their bodies with kindness too.
I've also seen the mistakes, missteps and pitfalls that people often get caught up in along the way.
If you're willing to invest 60-minutes I'm excited to give you strategies you can implement right away. You'll also receive tools that will make it easier so that you can start listening to your body, fueling yourself unapologetically and finding peace with food.
Eating should be easy, and you deserve to feel comfortable with your body. All of this is possible.
Join me and let's do this together!
With love,
Katy
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