FREE MASTERCLASS
The Top 4 Mistakes You're Making With Intuitive Eating
 (Which Are Why It's Not Working For You and You Still Feel Unhealthy and Out of Control Around Food)
This masterclass is happening LIVE
on Tuesday, July 14 at
7pm ET / 6pm CT / 4pm PT
(Replay available)
In This Masterclass
YOU WILL LEARN
1
The 4 Most Common Mistakes with Intuitive Eating
Over and over again I see people making these mistakes (and I can basically guarantee you're making at least 1-2 of them). You'll discover how to fix these mistakes so you can have the same success my clients are seeing every day!
2
The *Essential*Â Thing With Nutrition That You're Ignoring
And it's setting you up for stronger cravings, endless snacking at night, and not being able to reliably trust your hunger and fullness cues. Most people overlook this one (or think that it's not "intuitive" to do it - when it actually is and I'll show you why).
3
How Your Mindset on Your Weight is Working Against You
We don't ignore weight in my world...but we also don't use it to measure your worth or your "success/failure" with intuitive eating. Instead, we're going to flip the script with a new way of looking at weight so that it's not sabotaging your intuitive eating process, and you don't have to completely ignore it either.
4
How to Stop Spinning Your Wheels
You could easily stay stuck scratching your head wondering why other people are experiencing peace with food, while also improving their health - and wondering where you're missing the mark...OR you can join me in this free masterclass and I'll give you my expert guidance, tools and strategies to help you leverage intuitive eating as your superpower in your relationship with food and honoring your health with habits that you'll actually be able to sustain!Â
I'm going to rip off the bandaid when I say this...
You might *think* you're doing intuitive eating, but 99% of people who attempt to do IE don't do it correctly -- and they make these mistakes without even realizing it. This is why you're frustrated that it's not working for you, you feel like you're becoming more unhealthy...and you've thought about giving up and going back to dieting. (Yes, I see you.) đ
It 100% is possible to get healthier while doing intuitive eating. This is exactly what I do with my clients every single day.
But it's going to require you to go deeper than your current surface-level understanding of intuitive eating, and to stop treating it like "eat whatever you want, whenever you want" - because that's not intuitive eating, that's IMPULSIVE eating.
If you like the *idea* of intuitive eating, and you know deep down that dieting isn't the answer for you...but you're also feeling lost, stuck and frustrated...Join me for this free masterclass and I'll show you how to get unstuck and move forward with massive momentum and clarity.
Pssst...There's more!
Get a SPECIAL BONUS when you attend live
You will get 10x more out of this masterclass when you show up live. You will automatically pay more attention, feed off the energy happening in the chat, and get to ask your questions and get them answered by me in real time.
To reward you for showing up for yourself, I'm going to pull out some "mom energy" like I do with my kids and bribe you...đ
When you attend this masterclass LIVE you'll get this incredible BONUS ($49 value) called Decoding Emotional Eating: A Workbook for Uncovering the Subconscious Reasons You Turn to Food (And Better Ways to Cope).Â
A Note From Katy...
Hi, I'm Katy. When I first started my own journey with intuitive eating I had no clue what I was doing. I just knew that the diet mentality wasn't serving me anymore, but I didn't know how to actually trust myself with food. As a dietitian, I had some pretty rigid ideas of what was "healthy" and "unhealthy" and it was keeping me stuck.
Once I fully understood and embraced the intuitive eating approach, I realized what it truly feels like to listen to and trust your body (and the many hurdles that get in the way). Through my personal experience and professional training I have become an expert in intuitive eating, food freedom, and helping people get un-stuck in their process so that they can find the peace with food that they are looking for - while also honoring their health.Â
I hope you'll join me for this masterclass so we can take a look at why intuitive eating hasn't fully "clicked" for you yet, and how to overcome the common mistakes that are holding you back.Â
