A 5-Week Workbook Group Study to Discover or Rediscover Intuitive Eating & Giving Up Diets For Good

We will be using the *official* Intuitive Eating Workbook by Evelyn Tribole and Elyse Resch to explore your relationship with food and to discuss the workbook together as a group. What you'll get when you register: 

• 5 Weeks inside a private Facebook group for discussion on the chapters of the workbook, community with others, and support as we go through the exercises and activities together.
• 2x 60-minute group discussion Zoom calls where we will talk about the activities in the workbook, and how to incorporate the principles of intuitive eating into your everyday life. We'll also do some hot seat coaching.
• 3x Live trainings to guide you through the workbook so that you can stay motivated and take action!
• BONUS access to my custom in-depth video trainings on each of the 10 principles of intuitive eating. 

As a VIP you'll ALSO get done-for-you meal and snack ideas with a meal planning strategy that makes intuitive eating a breeze! The VIP package includes:

• My Unconventional Meal Plan where you can mix-and-match foods together to choose intuitively what sounds good - while leveraging gentle nutrition to create a balanced plate! 
• The Snack Hack Guide to Intuitive Snacking (+ TONS of Snack Ideas)
• 3 Weeks of meals already planned for you (and you can swap out what intuitively sounds good using the Unconventional Meal Plan food list!)

Diet culture doesn't get to co-opt the idea of having a game plan with food any longer. Take the mystery out of figuring out what to eat with intuitive eating with your VIP upgrade! 💃🔥🍽️

NOTE: You must purchase the Intuitive Eating Workbook by Evelyn Tribole and Elyse Resch separately. It is NOT included with the purchase of this program. You can find it on Amazon or wherever books are sold.

*Disclaimer: Nothing in this program constitutes medical advice.

All sales are final.