Upgrade to the VIP level, and you'll also get a private 30 minute 1:1 Intuitive Eating "Am I Doing This Right?" Audit coaching call with me! 💃 🔥 ($150 value)
🔎 During the Call We Will:
✅ Conduct a full Intuitive Eating implementation audit: We’ll assess how you’re actually applying all 10 principles in real life, not just how you *think* you are.
✅ Identify which principles you’re under-implementing or skipping entirely (Spoiler: almost everyone is unintentionally avoiding 1–3 key pieces.)
✅ Spot hidden diet mentality that’s still influencing your decisions: Subtle weight-focus, “gentle restriction,” food micromanaging, body checking, twisting “health”.
✅ Differentiate intuitive eating vs impulsive eating in your specific patterns…So you stop doubting yourself every time you eat a cookie or grab second helpings.
✅ Assess structure vs chaos in your eating. Are you under-fueling? Grazing? Overriding hunger? Mistaking emotional needs for physical hunger?
✅ Clarify your personal blind spots. The stuff you literally cannot see because you’re inside your own brain.
You Will Leave With:
-A personalized Intuitive Eating Scorecard. Clear strengths + clear growth areas across the 10 principles.
-A “Fix This First” roadmap. 1–3 specific skills to focus on immediately so you stop spinning.
-Concrete behavioral adjustments. Not vague mindset fluff. Specific shifts you can apply at your next meal.
-Clarity on whether weight fear is distorting your process. And exactly how to address it without abandoning your health goals.
-A refined structure plan (if needed). So your eating feels calm and supportive of your body’s needs.
-Confidence that you are either on track, or exactly what to correct. No more crossing your fingers and hoping.
NOTE: You must purchase the Intuitive Eating Workbook by Evelyn Tribole and Elyse Resch separately. It is NOT included with the purchase of this program. You can find it on Amazon or wherever books are sold.
*Disclaimer: Nothing in this program constitutes medical advice.
All sales are final.