Get instant access to alllllll of my trainings, tools, and strategies at your fingertips. and go through it at your own speed, without the pressure of attending live calls or navigating a group chat.
You don’t have to keep wondering:
❌ Am I doing it right?
❌ Am I going to gain weight and become miserable and unhealthy?
❌ Is intuitive eating going to harm my health?
❌ What if I never want to eat another vegetable again in my life?
❌ Will I have to keep buying a new wardrobe every few months because I gained weight again?
❌ What if this doesn’t work for me?
❌ How do I take care of my health conditions (blood sugar, blood pressure, cholesterol, arthritis, IBS, reflux, etc.)?
Inside NDA you’re going to have all of the guidance and tools you need to do intuitive eating correctly, to manage your health, and to heal your body image from deep within.
And your fears about your weight? We’ll tackle those too.
My clients who master these skills find their body’s natural set-point weight that they don’t have to micromanage. And they no longer live in fear of the scale.
Here’s what will happen when you get inside NDA Self-Study:
✅ You’ll sign up, and get redirected to the confirmation page with my smiling face celebrating your commitment to your healing journey!! (And i’ll do my happy dance for you when I see your registration come through!) 💃
✅ You’ll get an email with all your login info and your Welcome Packet.
✅ You’ll watch the welcome video on the home page of the NDA course, and I’ll take it from there with step-by-step instructions on what you need to do in the rest of the video lessons and worksheets.
✅ Check things off as you go the custom NDA dashboard (or you can print a checklist of everything you need to do - so satisfying to cross things off!!)
✅ Between each module of the course there’s a “check point” where you’ll fill out a quick questionnaire to let me know how you’re doing, so I can jump in to support you if you’re having trouble. (And if you ever need more 1:1 support, you can snag a discounted spot on my calendar and I’ll meet with you to personally coach you through it!)
✅ You’ll heal your relationship with food, exercise and your body - FOR GOOD. And you’ll be forever grateful that this is the best thing you ever did for yourself. 😜
Ready to Get Healthier WHILE Making Peace With Food?
Here’s a little taste of the transformation and results (aka real life messages that my incredible clients have sent me) when they took Non-Diet Academy.

It’s not just about the food - it’s about the confidence, showing up for birthday parties, being in the family photos, participating in the social experiences - the stuff that diet culture steals from us. They took action using the strategies that I taught, and now? They’re FREEEEEE from the grip of diet culture. 🎉💫
This isn’t just about learning the ropes with intuitive eating. It’s about changing and shifting what your relationship with food, your body, and your health looks like 3…6…and 12 months from now.
And guess what? This all happened for these clients as a direct result of what they learned and implemented inside NDA I’m not calling it “life-changing” for nothin’. Those are actually THEIR words, not mine. 👀👇

None of this happened because these clients sat around thumbing through the Intuitive Eating Workbook for a 3rd time or by downloading more podcast episodes.
It happened because they dug deeper and took action on getting inside the actual trainings with the concrete action steps to take to put this into place in their everyday life.
If you’re done trying to piece things together, and you want to become an intuitive eater for good, Non-Diet Academy is what’s going to make that happen for you.
I'll see you inside! Yippeeeee!!! 🎉