Stepping Off The Dieting Rollercoaster
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The mini course + mindset rewiring program to help you break free from the twists and turns of dieting, ditch food guilt and finally achieve peace and neutrality around food.
If you (something they want), this is exactly where you need to be!
SOTDR is NOT a place where I tell you to “just listen to your body” and hope for the best. (We both know that would probably be a disaster.)
SOTDR is where you learn how to stop thinking like a dieter and sabotaging yourself with intuitive eating. Instead, you will make the shift into fully embracing intuitive eating and reprogramming your mind to have the freedom with food to eat Cheetos without feeling guilty, while also feeling confident that you’re doing what will make you healthier in the long run.
If peace and neutrality with food sounds incredible to you..
Welcome to my world where we break allll the crazy dieting rules you've been taught - without it going off the rails into a food frenzy.
Most of my clients are just like YOU:Â
❌ They’re fed up with dieting - but they don’t trust themselves or their bodies with food yet, and they want to eat intuitively but they’re afraid they’re going to gain a bunch of weight and become unhealthy and miserable.Â
❌ They are wrestling with everything they’ve been told about what’s healthy vs not, and whether it’s *really* ok to let themselves eat ice cream and Honey Buns, or if they’re just gaslighting themselves.
❌ They’re letting themselves eat bagels, chocolate and pasta again - but they still think of it as “unhealthy” and “junk” and therefore feel guilty about eating it, even if they know that restricting it sets them up to overeat and binge.Â
❌ They’re confused as heck about next steps and how to ACTUALLY feel at peace with food and their body when they feel gross and unhealthy in their bodies and they’re still hearing things constantly on social media like “ultraprocessed food is bad for your health” and “you need to lose weight to be healthy.”
But most importantly...
🎢 They KNOW that dieting isn’t a sustainable solution, and that it wasn’t making them permanently happier, skinnier or healthier. They GET that making peace with food will bring them immense peace in their life, and they want to be able to grab fast food on road trips, and eat ice cream with their kids or grandkids without feeling like they committed a crime. They’re sick and tired of trying to follow an impossible set of food rules and diet culture standards that make them crazy and obsessive with food.
Meet your coach: Katy Harvey
How many Mondays have you started a new diet or healthy eating plan?Â
And how many times have you eaten some mac and cheese, or a bowl of ice cream, and thought to yourself, “I shouldn’t have eaten that. It’s SO unhealthy!”? Â
I get it. I really do. I used to think this way myself...
...And TBH it made me miserable.
I was obsessed with food 24/7, whether my weight had gone up or down determined my mood for the day, and it felt like I was doomed to struggle with all of it for the rest of my life.Â
That all changed when, as a dietitian, I stumbled across intuitive eating.Â
I quickly learned the science behind why dieting had failed me (and pretty much everyone else on the planet), and I embraced a NON-diet approach to helping myself and my clients become healthier, while achieving peace and neutrality with food.Â
Fast forward over a decade, and I don't regret getting off the dieting rollercoaster for a single second.Â
You truly CAN have freedom with food while also honoring your health.Â
Inside Stepping Off The Dieting Rollercoaster, I'll show you how to transition away from dieting and into intuitive eating, without going off the rails with food.
Will you join me?
Katy
Inside this program, you get:
MODULE 1
Reading Your Amusement Park Map
We'll be pulling out our maps to plan your amusement park itinerary as you step off the dieting rollercoaster ride, including:
- Your current relationship with food and defining the relationship with food you want to have moving forward
- Patterns with your eating that are leading to food obsession, intense food cravings and feeling out of control with food
- Your emotional triggers for wanting to binge, go on your next diet, and the body shame that ties into this
You'll understand how diet culture is like fun house mirrors that distort your view of yourself, your body, and what's "healthy" with food.
MODULE 2
Intuitive Eating: Navigating the Ups and Downs in Your New Relationship With Food
We'll be busting out or amusement park maps and checking out all the best attractions. In this module, we'll stop by:
- The Food Vendors where you'll how to ditch dieting rules and to instead listen to your body
- The Main Event - inside the big tent we'll cover the 10 principles of intuitive eating and how they all fit together
- The Magician, where you'll learn how to "disappear" your food guilt and shame
Don't worry, we'll also swing by the First Aid Tent to talk about where HEALTH fits into this process (because ditching dieting doesn't mean you're ditching your health)!
MODULE 3
Cultivating Lasting Change: Saying Goodbye to the Twists and Turns of Dieting
The secret to getting (and staying) off the dieting rollercoaster is to create sustainable and lasting change with body image, self-love and your new relationship with food. In this module, you’ll learn:
- Strategies for achieving peace and neutrality with your body image and weight (without the scale controlling your self-esteem anymore)Â
- How to navigate weight gain, weight fears and your desire to lose weight
- Strategies for navigating setbacks, triggers and challenges on the intuitive eating journey
You’ll finish this module with clear next steps on what it takes to stay off the dieting rollercoaster and have long-term peace and neutrality with food.
It doesn't stop there.
On top of the mini course and tools, you also get:Â
🪅 BONUS (this live round only): 4 weeks inside of a private Telegram support group ($500 VALUE)
-An incredible space for daily discussion, accountability and true winning energy. My communities are where you feel seen, understood and supported through the “messy middle” of this journey. There’s zero judgmental or “mean girl” energy inside because I wouldn’t tolerate it (and that’s not who enters into my programs anyway).
-This intuitive eating journey can be lonely when it seems like everyone around you is on a diet or weight loss journey and all they want to talk about is how much weight they’ve lost or how “bad” they were with food today. Get surrounded by people who GET IT inside our private community.Â
🪅 3 group calls with Katy on mindset rewiring and overcoming mental blocks ($600 VALUE)
-Right now you know the gist of what to do (and you’ll get the specific action steps inside the mini course)...But what about when your fears kick in? Or when your impulses don’t match what you think you “should” be doing? Â
-Transform from the inside out by reprogramming your mind to trust yourself and your body with food, while letting go of all those old dieting scripts that have been running the show.Â
-Break through the voice in your head telling you that you don’t have enough willpower, and that you don’t deserve to eat Double Stuf Oreos because of what your body looks like.
JOIN NOWIn this program, you will master:
✅ The strategic side of stopping dieting, and correctly stepping into intuitive eating (so you don’t get lost in “no man’s land” in between where you’re technically not dieting anymore, but you’re not really eating intuitively either). Including:
- What it actually looks like to “listen to your body” when you’re no longer following the rules of dieting. (Without becoming out of control with food).
- How to pair foods together to honor your health, while eating what intuitively sounds good.
- How exactly the 10 Principles of Intuitive eating fit together like pieces of a puzzle - and you have to have ALL the pieces for the complete picture, otherwise it’s not going to work like it’s supposed to.
- Steps for handing setbacks on the journey. (Because nobody expects it to go perfectly…this stuff is HARD!)
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âś… AND the powerful mindset shifts required for you to truly have the peace with food in order to accurately listen to what your body is telling you it needs. Including:
- Mindset rewiring to get your brain thinking like an intuitive eater - and no longer self-sabotaging like someone who is on a diet.
- Daily practices to completely reprogram the way you’re looking at food so that the food noise and food guilt disappears. (You’ll be able to eat a brownie without feeling like you were “bad!”)
- Learn how to navigate your desire for food freedom alongside the lingering thoughts about wanting to go back on a diet to lose weight. (Yes, those thoughts are normal.)
- Body neutrality and treating your body with kindness and respect, rather than continuing to treat yourself like crap. (You don’t hate yourself into having peace with your body or into taking care of your health in sustainable ways.)
- How to coach yourself through feeling triggered by other people’s diet talk, diet culture all around us, or your doctor telling you that you need to lose weight.
And you’ll do it all WITHOUT:
❌ Just letting yourself eat “whatever you want, whenever you want.” That’s not intuitive eating…that’s IMPULSIVE eating.
❌ Tracking your food or logging it in an app. You will learn what it takes to trust yourself with food without needing to analyze it.
❌ Throwing your health out the window. You 100% CAN honor your health while eating intuitively. It’s not a choice between the 2 when you’re in my world.
When I embraced this work, my life completely changed…
- I stopped thinking about food 24/7. No longer did I go to bed adding up my calories for the day, and vowing to “be good” the next day. No more starting over on Mondays.
- I now keep ALL foods in my house, and I don’t feel afraid of any of them. I can have cookies sitting on my counter for a week and not even be interested in them. (AND I can eat the cookies without feeling guilty, and without harming my health.)
- My vacations are 1000x more fun now that I’m not restricting leading up to them, worrying about how many calories I’m eating on the trip, or weighing myself to “check the damage” when I get home.Â
- My self-esteem and self-worth no longer hinge upon what my body looks like, and I refuse to betray my soul any longer in order to be a certain number on the scale.Â
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I’ve since helped >1000 women make peace with food and their bodies too. And not one of them decided that they wanted to go back to dieting after they got there.Â
Most intuitive eating coaches simply regurgitate to you the 10 principles of intuitive eating, and tell you to have “food freedom” and “listen to your body.” YES, those are important elements of this work…but what I do is different because we rewire the way your brain is thinking about food and your body SO THAT you can accurately listen to your body with food in a way that supports your long-term health and wellbeing.Â
When you learn how to think of food neutrally, strategically pair food together, trust your body to tell you what it needs, accurately interpret the signals from your body, and stop chasing a number on the scale as if is your life’s purpose to just be skinny - you’ll be thanking yourself for doing this work.
Don't Just Take It From Me
Here's what previous clients have said about this mini-course...
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Stepping Off The Dieting Rollercoaster
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Have more questions? Need support?
Reach out to me via email at katy@katyharvey.net or DM me on Instagram or Facebook. I'm always happy to chat!