Intuitive Eating & Body Kindness
UnChallenge
Let's break some food rules and un-learn the things diet culture has taught you!Â
Happening April 14-18, 2025
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How many times have you started challenges only to find they are restrictive diet plans filled with empty promises?
Diet culture is full of gimmicky challenges like "cut out sugar for 30 days" and "blast belly fat with this 21-day ab workout plan" - but we both know that those don't work (and often make you feel like a failure).
As a clap-back at diet culture, I've designed this budget-friendly UNchallenge to give you the tools, guidance and simple action steps to generate serious momentum on your journey to freedom with food.Â
We're not going to be cutting your favorite pasta dishes out, or getting up at 5am for torturous workouts. NOPE.
Instead, we are going to practice the skills and mindset shifts that will give you PEACE and FREEDOM with food and your body.
No more fumbling through with intuitive eating and hoping you're doing it right. I'll show you the key steps to take right away to confidently eat and to start *actually*Â TRUSTING your body again.Â
Hi, I'm Katy
When I first started my own intuitive eating journey, I had zero support and was totally winging it. Sure, I had read the book, but other than that I learned and implemented by trial and error (a whole lotta error if I'm being honest).
Looking back, I wish someone had taken my hand and showed me HOW to not only implement the skills of intuitive eating, but also how to change my mindset about key things like body image and body kindness along the way.Â
Now, as a non-diet dietitian and intuitive eating coach, I have helped literally hundreds of women learn how to eat pizza without dabbing the oil off the top, enjoy salads with (gasp!) full-fat dressing AND croutons, and stop chasing the number on the scale.Â
Inside this UnChallenge I'm going to be showing you some of the ESSENTIAL strategies that it takes to become an intuitive eater, and to leave dieting behind for good.Â
 The UnChallenge is for you ifâŚÂ
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Youâre sick of diet culture.
Youâve tried every diet, detox, and âlifestyle change,â and youâre exhausted by the constant food rules and body shame. Youâre ready to break free, make peace with food, and stop letting diet culture dictate your life.
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You want to kickstart your intuitive eating journey.
Youâre done spinning your wheels and second-guessing yourself. You want a clear, supportive path to help you take intentional action with intuitive eating and body kindnessâwithout the overwhelm.
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Youâre new to intuitive eating and feeling a little lost.
Maybe youâre excited but also nervous. You know dieting isnât the answer, but youâre unsure how to shift your mindset and start listening to your body. You want guidance, clarity, and a step-by-step way to begin.
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Youâve been practicing intuitive eating but need a reset.
Youâve already started unlearning diet culture, but you could use a boost of confidence and motivation. This is your chance to refresh your perspective, reconnect with your body, and embrace the journey with more kindness and self-trust.
 Here's How It Works:Â
When You Sign Up For the Intuitive Eating & Body Kindness 5 Day UnChallenge, You'll Get:
($197 Value)Â
1)Â 5 Days of Short Actionable Video Lessons Delivered Right to Your Inbox Each Morning
Each day for 5 days you'll get a short (approximately 5 minute) video from me with your bite-sized action steps for that day. (And don't worry, it's not going to be time-consuming or overwhelming. I'm all about simple action taking!)
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2) The Intuitive Eating Starter KitÂ
All the tools and resources that you need to master the skills of intuitive eating. Includes a hunger and fullness scale, cheat sheet for stocking your kitchen, body image affirmations, and more!
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3) A Custom WorkbookÂ
All you have to do is fill out the worksheets and follow along - easy peasy lemon squeezy! đ
Here's what my previous clients have said about the UnChallenge:
Enroll now in the Intuitive Eating & Body Kindness UnChallengeÂ
($197 value)
This UnChallenge isn't like those diet culture challenges you see everywhere...
In fact, we are going to do quite the opposite and work on un-learning what diet culture has taught us. Â
Let me break down the 5 days for you đ
Whatâs Inside the Intuitive Eating & Body Kindness 5 Day UnChallengeÂ
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Day 1
Let's Break Some Food Rules!
We'll get started with ACTION right away on day 1 with breaking some of your food rules so that you can immediately start experiencing more freedom with food. We'll challenge your inner food police and practice un-learning the food rules that diet culture has taught us.
Day 2
What Exactly Are We "UnChallenging?"
If you don't change your thoughts, you won't be able to permanently change your behaviors with food. Here we will practice some powerful mindset work around the diet mentality and what it takes to truly change your relationship with food and your body.
Day 3
Reconnecting With Your Hunger & Rebuilding Trust With Your Body
On day 3 I'll give you my best strategies for recognizing the different types of hunger, and I'll show you how to prove to yourself that you can indeed trust your body with food. No more rigid dieting rules to try and "control" yourself around food. You'll be listening to what your BODY is telling you, without fear, as you rebuild trust with your body (and with your authentic self).Â
Day 4
Weight & Self-Esteem
We can't talk about changing our relationship with food without looking at body image. You've spent enough of your life hating your body, and it's time to make peace with yourself. I'm going to help you tackle your biggest fears around weight gain and intuitive eating, so that you can feel comfortable in your own skin.
Day 5
Body Kindness
What the heck does that even mean? (Hint: a lot, and it's a total game changer.) Body kindness will completely change the way you think about your health and wellness. It will help you nurture and respect your body with compassion - which is totally different than what diet culture tells us to do. I'll lay it alllll out for you in this lesson which will set you up for massive momentum moving forward!
And there's BONUSES!
BONUS #1) Intuitive Eating Starter Kit. It includes:
âď¸ Ditching Dieting Cheat Sheet
âď¸Â Hunger & Fullness Scale
âď¸Â Template For Stocking Up On Foods to Mix-and-Match for Gentle Nutrition
âď¸Â Body Image Affirmations
+MORE!
BONUS #2) Summer Body Image Toolkit. It includes:
âď¸Â Recommended social media accounts to follow to support your journey
âď¸Â Strategies for wearing shorts, tank tops and swimsuits this summer - without second-guessing yourself
âď¸Â Recipes that will fill you up and keep you satisfied - minus the diet mentality!
âď¸Â Tips for navigating doctor's visits, exercise, and ditching the scale (whoop whoop!)
What Past UnChallengers Are Saying...
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Join the Intuitive Eating & Body Kindness UnChallenge Today
($197 value)
FIND FREEDOM WITH FOODÂ & PEACE WITH YOUR BODY NOW
LET'S DO THIS - SIGN ME UP!"I am looking at dieting in a different light...no more for this lady. I am going to accept myself the way I am and be thankful I am a healthy woman. I thank you so much for giving me the courage to accept myself the way I am."
-Susie, UnChallenge Participant
Frequently Asked Questions
What day does the UnChallenge start?
What is the refund policy?
I've already taken your course Non-Diet Academy. How is this un-challenge different?
How do I access the materials and the content?
How long will I have access?
Still thinking about it?
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The Intuitive Eating & Body Kindness 5 Day Un-Challenge is PERFECT for you ifâŚÂ
- You're just getting started with intuitive eating and want to kickstart your journey with proven tools and strategies. (Heck yes!)
- You've been doing intuitive eating for a while, and could use a turbo charge to accelerate your progress and get you excited again (zoom!)
- You want to be able to push your cart through the bakery section at the grocery store and grab your favorite dessert, without worrying you'll inhale it the moment you get home. (yummm)
- You yearn to be able to put on your swimsuit and get in the pool this summer without your inner critic telling you to stay covered up on the pool chairs. (Oh yeah!)
- You have been trying to figure out intuitive eating on your own, using podcasts, social media, and YouTube videos, and you're feeling stuck and uncertain about whether you're even doing it correctly. (That's me...)
I canât wait for you to join the Intuitive Eating & Body Kindness 5 Day Un-Challenge
Intuitive eating and body kindness has changed my life and the lives of hundreds of my clients. It's SO freeing when you realize that you can trust your body to tell you when you're hungry and satisfied.
When you're not constantly stressing about food and your weight, you'll find that you have so much more time and energy for the other things that matter to you in life...
...Whether it be playing with your kids, going on that vacation you've been putting off, wearing shorts in public for the first time in 5 years, or feeling confident that you are eating in a way that's right for YOUR body.Â
If you want to make peace with food, this is the perfect place for you.
I want to personally invite you to join me for this amazing experience. Let's do this together!
Katy
Don't miss out!
Join the Intuitive Eating & Body Kindness UnChallenge Today
You deserve to have freedom with food and to feel comfortable in your own skin.
SIGN ME UP!Join Now - Enrollment Ends Soon!
If you're on the fence, why wait? Why NOT join the UnChallenge and find peace and freedom with food even faster? If you have questions, reach out to me at [email protected].Â
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