UnChallenge VIP Daily Huddle Replays

DAY 1

Monday

Here's what we covered:

• Reclaiming you power from diet culture
• The "Powerful Pause" as a tool to help you be mindful when you're breaking food rules
• Working through fear of overeating when you allow back in your formerly forbidden foods and break your diet rules

DAY 2

Tuesday

Here's what we covered:

• "Detoxing" your mind from diet culture 
• How to respond in the moment when you're noticing a diet culture thought
• Ways to use the mantra you came up with for your Day 2 homework
• How meal planning and meal prep fit in with intuitive eating (and the KEY difference between doing this for IE vs dieting)

DAY 3

Wednesday

Here's what we covered:

• Progress over perfection
• Leveraging the "Powerful Pause" to make your hunger/fullness signals more clear
• How honoring your hunger and fullness will improve your health
• Telling the difference between physical vs emotional hunge

DAY 4

Thursday

Here's what we covered:

• Body respect starts NOW, not after weight loss or when you like your body
• What would change about your life if you liked or accepted your body?
• What to do on bad body image day?

DAY 5

Friday

Here's what we covered:

• How to "stay on track" with intuitive eating...(it's different than what you think)
• The specific thing I want you to put on your calendar for 6 months from now in April 2026
• What to do if you're not hungry for breakfast first thing in the morning (and why I still recommend that you eat even though that doesn't sound "intuitive") 

AND I spilled the tea on a special offer I have for you!! 🤭👀