UnChallenge VIP Daily Huddle Replays

DAY 1

Monday

Here's what we covered:

• Reclaiming you power from diet culture
• The "Powerful Pause" as a tool to help you be mindful when you're breaking food rules
• Letting go of numbers and pressure that will interfere with making peace with food

DAY 2

Tuesday

Here's what we covered:

• Letting go of food rules doesn't mean losing control
• Noticing the urge to try and control your eating
• What to do when you are going through a stressful or emotional time and find yourself wanting to turn to food more impulsively
• How to deal with food rules that "make sense" for health

DAY 3

Wednesday

Here's what we covered:

• Progress over perfection
• Leveraging the "Powerful Pause" to make your hunger/fullness signals more clear
• Physical vs emotional hunger
• How blood sugar and hormones can impact hunger

DAY 4

Thursday

Here's what we covered:

• Body respect starts NOW, not after weight loss or when you like your body
• What would change about your life if you liked or accepted your body?
• Navigating blood sugar changes with eating
• What to do on bad body image days
• What if my doctor says I need to lose weight for my health?

DAY 5

Friday

Here's what we covered:

• How to handle your "secret desire to still lose weight" with intuitive eating (spoiler: this is a NORMAL feeling!)
• What to do with the clothes in your closet that are haunting you because they don't fit
• How to respond to comments on your body
• What to do if you're still not feeling well connected to your hunger and fullness

AND I spilled the tea on a special offer I have for you!! 🤭👀