Are you ready to feel better about your body?
Feeling better about your body isn't about following a certain diet or reaching a certain weight. It's about changing the way you think, feel and treat your body.
Get the Body Kindness Journal Pages
Your desire to feel better about your body isn't a joke. This daily journal exercise will help!
I promise I won't send spam. Unsubscribe at any time.
Move Toward Body Acceptance
- Free template of Katy's daily body kindness journaling exercise
- Learn to feel more comfortable in your own skin, without dieting
- Cultivate habits that will help you take better care of your body
Your desire to feel better about your body is not a joke.
But the assumption that you must lose weight in order to accept yourself is getting in your way.
If you’re ready to ditch dieting, take care of your body, and start living life more fully, this journaling exercise will make a huge difference in how you feel. You just have to give it a shot!
Hi, I'm Katy Harvey
I know what it’s like to hate your body and to believe that you have to lose weight in order to accept yourself. I also know that stressing and obsessing about weight isn’t helpful - in fact, it will make you miserable.
It was the process of learning to tolerate my body without actively trying to lose weight that allowed me to *actually* start treating my body with kindness and compassion, which has led to body acceptance.
If you are tired of being on the rollercoaster of dieting, healthy eating, exercise routines, and other things that only work temporarily, then this is the perfect journaling process for you. It will literally take you about 5 minutes each morning to change your day, and to ultimately change how you feel about your body for the rest of your life.
Are you ready?
Give Me the Journal Pages!
