You don't have to choose between the foods you love and your health
Have Your Cake
& Eat It Too
A free 5-day New Year's intuitive eating challenge to help you tune out the resolution restrictions and tune into your body’s cues to guide your nutrition and eating habits.
December 30 - January 3
SIGN ME UP!This isn't your typical New Year's challenge
There are no meal plans, calorie counting, or "good" and "bad" food lists. Instead, this challenge is designed to help you break free from the diet cycle, reconnect with your body’s wisdom, and discover how to enjoy the foods you love while honoring your health.
This Challenge Is For You If
- You’re fed up with the "New Year, New You" messaging that pushes restrictive resolutions.
- You want to stop obsessing over food and start living your life fully.
- You’ve heard about intuitive eating but aren’t sure how to get started
- You've been doing intuitive eating for a while and need a boost of motivation or accountability right now.
- You’re ready to trust your body’s cues to guide your eating habits - and legitimately support your HEALTH.
It's all happening from Monday, December 30th through Friday, January 3rd.
Sign Me Up for the Free Challenge!Here's What You'll Get During the Challenge:
1
Daily Bite-Sized Lessons
Delivered via Telegram to help you master the the art of eating what you love - while honoring your health. (That's right, you don't have to choose between them.) Think practical tips, not overwhelm.
2
Mindful Eating Exercises
To help you slow down, savor your food, and feel more satisfied. You'll also learn to connect with what makes your body FEEL good (and not solely eating food just because it tastes good).
3
A Private Supportive Community
Join other women who are ditching dieting right alongside you. You don't have to feel like a lone wolf while the rest of the world seemingly goes on a diet or cleanse this New Year. You get to choose a different path among others who GET IT.
4
Actionable Tools and Insights
Skip the tired old New Year's restriction resolution that fizzles by February. Instead, create lasting changes in your relationship with food by tuning OUT the diet talk, and tuning IN to your body's cues to guide your health and nutrition habits.
By the End of 5 Days
You’ll have clarity on what intuitive eating can look like in your life, confidence in trusting your body’s cues, and the tools to navigate 2025 with a completely different mindset around food and health.
Why Join Now?
The start of a new year is the perfect time to tune out the noise of restrictive resolutions and tune into your body. Diet culture is loud this time of year — but you don’t have to fall into its trap again. Let’s make this the year you finally stop dieting for good.
Yesss! I Want In!A Note From Katy...
Hi, I'm Katy Harvey.
I'm a non-diet registered dietitian who's helped countless women like you rebuild tryst with their bodies and make peace with food - while improving their health.
I believe that you don’t have to choose between loving the foods you eat and caring for your health. This challenge is my way of showing you how intuitive eating can be the resolution that truly transforms your life — without restriction or shame.
If you're ready to do the same, click the button below and join me inside this free Have Your Cake & Eat It Too Challenge and I'll show you how!
I Want In!