Surprisingly Simple Ways to Ease 
Into Intuitive Eating

Proven strategies to transform your relationship with food, created for women who are tired of stressing about their eating (and their weight), and who are ready to make peace with food through intuitive eating.

Give It To Me!

Here's What's Inside...

  • 10 simple methods that you can put into practice to make intuitive eating easier right away
  • The intuitive eating framework and how to implement it in your daily life with ease
  • Surprising tips you probably hadn't considered that make a HUGE difference in your relationship with food

"I went from feeling crazy in anticipation of food, while consuming food, and the aftermath of eating food - to finding that freedom with food is possible."


Tired of stressing about food?

Whether you are struggling with burnout from dieting, or are tired of lacking confidence in your body - intuitive eating can help you make peace with food once and for all. Wouldn't it be great if you didn't have to stress over every meal and snack, and you could trust your body to tell you what it needs instead? Grab my free guide to get started with intuitive eating in your everyday life.


A Note from Katy...

"As a non-diet dietitian, intuitive eating has changed the lives of hundreds of my clients (and mine too)! But with all of the diet culture messages out there, it can be tricky to figure out how to implement it and stick with it for the long haul. That's why I created this resource to help people like you to make peace with food so you can start living life to the fullest and not let your eating or negative body image hold you back." - Katy

Yes! I Want It!