In this free guide, I'll walk you through how to reconnect with your appetite cues in 5 simple steps (so that you can stop stressing about your eating and trust your body to tell you what it needs).
This valuable resource will help you let go of dieting and food rules that stress you out. Here's what you'll learn:
HOW TO MAKE PEACE WITH FOOD
Intuitive eating is hands down one of the best ways to rebuild trust with your body so that you can have peace and freedom with food.
HOW TO KNOW WHEN YOU'RE HUNGRY
If you've been disconnected from your hunger through dieting or restrictive eating, it will take some practice to reconnect with those hunger cues.
HOW TO STOP EATING WHEN YOU'RE (COMFORTABLY) FULL
Fullness can be tricky, especially if you don't trust yourself with food. I'll show you how to know what your "sweet spot" with fullness is.
HOW TO EAT WITHOUT FEELING GUILTY
Eating when you're hungry, and stopping when you're full are great - but I also want you to stop feeling guilty after you eat. Instead, you're going to learn how to eat with confidence (and without the guilt).
"Someone brought in a big box of donuts to work yesterday, and normally I would have one just because. But yesterday I asked my body, and it actually wasn't interested! So I listened, and I didn't have one. I'm still very new to intuitive eating, but I was so happy to find that it's all sinking in!"
“I created this guide to help you make peace with food - and ultimately within yourself. Because I know that struggles with food and body image can run deep to the core of your being.
As a dietitian who specializes in intuitive eating and body acceptance (and an intuitive eater myself!), I know exactly what it's like to not trust yourself with food - AND I how to help you reconnect with your body and rebuild trust with it.
I want YOU to have the freedom to eat unapologetically, without guilt or shame, and to feel confident in your own skin. This resource includes some of my best tips for getting started with intuitive eating by reconnecting with your hunger and fullness. Enjoy!” - Katy :)