Finally…A Simple Way to Understand Your Health in Perimenopause 

(Without Even Stepping on a Scale)

Get the
Know Your Numbers Lab Guide

A free, easy-to-understand checklist of the labs that actually matter - that tell you more about your health than your weight ever will.

Enter your name and email below and I'll send it straight to your inbox! 👇

Perimenopause Doesn't Have To Be So Confusing

If you’re in perimenopause, you’ve probably felt confused about your body lately:

  • “Why am I so tired?”

  • “Why am I craving so much sugar?”

  • “Why am I gaining weight when nothing has changed with my eating or exercise”

Here’s the truth:

Weight tells you basically NOTHING about how healthy your body is.

But your lab numbers?

Those tell you the REAL story.

Most women in their 40s and 50s have been on and off diets for decades. And they have never been taught which labs matter…or how to understand them…or how they relate to energy, mood, sleep, cravings, symptoms, and long-term health.

Let’s change that.

IN THIS GUIDE,

You Will Learn:

✔️ The 6 key labs that give you REAL insight into your health

Explained in simple language that makes sense (no medical degree required).

✔️ Exactly what each lab measures and why it matters in perimenopause

The labs that tell you how healthy your body is on the inside, and how perimenopause impacts these lab values.

✔️ Why hormone labs are usually NOT helpful

We'll clear up major misconceptions about hormone testing here.

✔️ How to talk to your doctor about getting these labs

Including the exact script to use if you get brushed off. 

✔️ A healthier, more empowering way to gauge your wellbeing

Because your health is more than a number on a scale or BMI calculation. Knowing your numbers equips you to take care of your health without fixating on dieting and restriction.

Hi, I'm Katy Harvey

I'm a Registered Dietitian and Intuitive Eating Coach who helps women ditch dieting, trust their bodies, and actually enjoy food again.

I've worked with hundreds of women in perimenopause who feel stressed out about the changes in their body, exhausted, and confused...not because anything is wrong with them, but because no one ever taught them what's happening, and what will help.

Diet culture is lurking around every corner to tell perimenopausal women how to lose weight, get rid of belly fat, and "balance your hormones" (psst...that's not a real thing). 🙄

This guide gives you the knowledge every woman should have been taught about our bodies…in language that finally makes sense.

No more stepping on the scale, fighting a losing battle against your weight, and blaming yourself for your health getting worse. 

This guide will walk you through what matters WAY MORE than your weight when it comes to your health - your bloodwork. I'll show you which labs to pay attention to, and what they mean for your nutrition and lifestyle.

(Don't worry - there will be ZERO dieting involved!) 😘

Yes! Give me the lab guide!