FREE MASTERCLASS
Navigating the
Balancing Act:Â
Wanting to Feel Better in Your Body, While Understanding Dieting Isnât The Key Thing That Will Tip the Scale to Get You There
Oops - this masterclass has already happened.
Reach out to me at [email protected]Â (or DM me on FB or IG) and I'll send you the replay!
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In this Masterclass, you'll learn:
1
How to Navigate the "Messy Middle"
Where you know dieting doesnât work but you also want to feel more comfortable in (and about) your body.
2
Actionable Strategies to Start Feeling Better in your body RIGHT NOW
Even if part of you still desperately wants to lose weight
3
A Proven Framework to Improve Your Health, Confidence & Body Image
And how you can simultaneously achieve peace and freedom with food along the way (whoop whoop!)
It's time to stop hating your body
The way we feel about our bodies impacts how we show up in life. It influences what we will and won't let ourselves do, the relationships we have with other people, and what we believe we are capable of doing or being.Â
Most people assume weight loss will fix their body image. The problem? It doesn't work. Dieting backfires and causes weight gain, and you continue to feel worse and worse about your body.Â
The great news? Fixing your body image isn't dependent on weight loss or dieting. Don't believe me? Let me prove it to you.
And You Get a FREE Bonus for Attending!
When you attend this masterclass, you are going to get your hands on this extra delicious bonus >>Â Snack Hack: A Guide to Intuitive Snacking (+ Tons of Snack Ideas!).
Inside, you'll learn my "hack" for how to pair together foods at snacks that are satisfying, blood sugar-friendly, AND that allow you to intuitively include the foods you love and crave.
All you have to do is watch the masterclass, and you'll receive this guide as my gift to you.Â
This Masterclass Is For You If:
âď¸ You want to feel more comfortable and confident in your body.Â
âď¸Â You've tried dieting and losing weight, hoping it would fix your body image, but it didn't work and you're ready to try another way.Â
âď¸Â You're tired of struggling with food and your weight and you want to stop stressing about it for good.Â
âď¸Â You want to live life more fully, and to feel worthy of love, acceptance and belonging in your body.Â
Save My Seat!A Note From Katy...
It can feel tricky to navigate the balancing act of no longer dieting, when you're still wanting weight lossÂ
I get it. I've been there myself. When I began my own intuitive eating journey, I still felt that pull towards wishing I could lose weight (and secretly hoping intuitive eating was going to cause me to lose weight đŤ ).Â
đ Letâs also address the elephant in the room:Â I have a ton of thin privilege.Â
Although I may not have the same lived experiences as you, it doesnât take away the fact that the frameworks, the tools and the skills youâre going to walk away with are any less valuable because of the vehicle or instructor in which theyâre taught.
đŠâđŤ I have invested heavily in learning from people with lived experiences in larger bodies and my frameworks and methodologies are based on what I have learned from them AND my hundreds of clients with those experiences.
I want YOU, regardless of your body size, to be able to exist and unapologetically take up space in your body. Â
You can do this alongside finding freedom with food and honoring your health. đ
You don't have to choose between food freedom, health and body acceptance.
đŁ YOU CAN HAVE ALL OF THESE.Â
If you're willing to invest 60 minutes I'm excited to invite you to learn how to feel better about your body, so that you spend your time and energy living a life you love.Â
You deserve to feel comfortable with your body.
Join me and let's do this together!
With love,
Katy