Quick & Easy Meals For the Week

Intuitive eating doesn't mean that you shouldn't plan your menus ahead of time. In fact, you'll save yourself tons of time and money by planning ahead. 

Grab this free guide where I explain my super simple 6-step process to planning out breakfast, lunch and dinner for the week (in less than 30 minutes). 

I'm also giving you my tried-and-true template that you can use over and over again to write in your meals for the week. 

It's all yours - for free! Enjoy!

Figuring out what to eat just got easier

Plan your meals in 6 easy steps using this plug-and-play template!

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Hi, I'm Katy. 

As a non-diet dietitian (and intuitive eater myself), I have a secret to tell you...I don't like cooking.

I'm a busy working mom, and I prefer to spend very little time in the kitchen. I accomplish this by planning out my menus ahead of time (which also streamlines my grocery shopping BTW!). 

I can show you how to plan menus for your week, without stress and without tons of time. PLUS you can do this all while still eating intuitively. It's a beautiful thing - and I can show you how. 

Let's do this!

With love,

Katy