You Don't Need Another Diet.

You need THIS instead...

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Eating shouldn't feel like a moral dilemma every time you want to enjoy something tasty.

In this 7-day audio mini-course you will learn to trust yourself with food...without feeling guilty.

I NEED THIS!
THERE IS HOPE

You Can Eat Without Feeling Guilty (And Without Going Overboard)

You're not here by accident. You're here because deep down, something in you knows that the way you’ve been taught to think about food and your body isn’t working anymore. And maybe…it never actually did.

In this 7-day audio mini-course, you're going to learn:

  • Understand why giving yourself permission to eat feels so scary, and why it’s not your fault
  • Break the “good food vs bad food” mentality that’s secretly keeping you stuck in guilt and obsession
  • Stop fighting food and start trusting your hunger, even if it feels confusing or unreliable right now
  • Dismantle the fear of weight gain (without gaslighting yourself) and learn to listen without panic
  • Spot the sneaky diet rules still running the show - so you can stop subconsciously sabotaging your progress

Yes, It Really Is Possible!

Make peace with things like salads, cookies, and second helpings (yes, they can all coexist).

GIVE IT TO ME!

In The Next 7 Days, You Could…

  • Learn why emotional eating isn’t a failure, but a message - and how to actually hear what your body’s telling you
  • Finally understand what’s actually driving your food fixation, and how to release it without losing control
  • And get access to the real, raw behind-the-scenes truth about what healing looks like from someone who’s lived it

In just a few minutes a day, you’ll start unraveling the fear, shame, and rules you’ve carried for years...so you can finally experience what real food freedom feels like.

INTRODUCING
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You Are Ready To Trust Your Body and Make Peace With Food for Good?

This 7-day audio mini-course will help you stop overthinking food, release the guilt, and finally feel free to eat - without spiraling into chaos.

You’ve read about intuitive eating.

You want to trust your body.

But deep down, food still feels loaded. Confusing. Maybe even terrifying.

You wonder:
👉🏼 Am I doing this right?
👉🏼 What if I let myself eat and never stop?
👉🏼 Why do I still feel so out of control around certain foods…even though I’ve “ditched” dieting?

If that’s you, you’re not failing.

You’re just stuck in the mental tug-of-war diet culture left behind.

This audio mini-course will help you get unstuck.

In just a few minutes a day, you’ll start unraveling the fear, shame, and rules you’ve carried for years - so you can finally experience what real food freedom feels like.

No tracking. No second-guessing. No "eat whatever you want, whenever you want" and hope for the best nonsense. 

Just 7 days of strategies, mindset shifts, and the kind of permission that actually changes how you feel AND behave around food.

GET STARTED TODAY!

Permission to Eat

A 7-Day Audio Mini-Course for Only

$7

Yup, you read that right!

I NEED THIS!

What's Included In Permission to Eat...

This isn’t another “just eat the cookie” pep talk. Here’s what’s actually inside:

✅ 7 short and powerful audio trainings (5–10 minutes each) you can listen to on-the-go

🎙️ Daily mindset shifts to help you break free from the grip of diet culture, and learn how to *actually* trust yourself with food

💭 Journal prompts for every episode to help you go deeper and actually apply what you’re learning

🔐 Bonus Day 8: What My Therapist Told Me About Food That Changed Everything - This one hits different. It’s raw, personal, and honestly…the missing puzzle piece for so many people

LET'S DO THIS, KATY!

This Audio Mini-Course Is For You If...

  • You’ve read about intuitive eating, maybe even tried it…but still feel like food is a confusing emotional minefield
  • You want to give yourself permission to eat, but part of you still believes certain foods are “bad” or “too dangerous” to keep in the house

  • You secretly wonder if you’re just addicted to food or lack willpower (spoiler: you’re not, and you don’t)

  • You’ve said “screw the diet” more than once, but panic creeps in the second your jeans feel tighter

  • You’re tired of “starting over” every Monday and wondering when food will ever feel normal

  • You want to trust your hunger, honor your fullness, and stop feeling out of control around food - but you don’t know how to get there without falling back into old patterns

YES, I WANT IN!
NICE TO MEET YOU

I'm Katy Harvey

A true-crime junkie, coffee lover (a good ol’ fashioned vanilla latte is my jam!), momma to two boys, and registered dietitian on a mission to help women make peace with food with intuitive eating.

I’m not your average dietitian. I'm a "non-diet" dietitian who believes in ditching diet culture, trusting our bodies, and practicing body kindness.

Because through all my studying, exams, experimenting, and disordered eating (yup, it happens to dietitians too!), the one thing that gave me freedom from obsessing over food was embracing unconditional permission to eat - without judging the food or myself for eating it.

If you crave a deeper, more compassionate understanding of why food still holds so much power over you, and how to release it, you're in the right place, my friend.

What My Clients Are Saying...

Got Questions?

Just reach out to me at [email protected]!Â